Pranayama for Stress Relief: The Ultimate Guide to Breath Work for Anxiety
Are stress and anxiety taking over your life? Do you often feel overwhelmed and disconnected? You’re not alone. These feelings are increasingly common in our fast-paced world. But there’s a simple, powerful tool that can help you reclaim your peace: Pranayama For Stress Relief. Pranayama, the ancient Indian science of breath control, goes beyond simple…